7 Unexpected Benefits of Eating a Banana

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One of the fruits that are most easily obtained around the world is the banana. Even in Asia, people don't have to buy fruit; many people can quickly get it in their garden or yard close to the house. It tastes sweet and satiating; health experts refer to bananas as fruits that can provide immense health benefits for the body.

A variety of health benefits that can obtain from eating a banana

There are many healthy nutrients such as potassium, potassium, fiber, iron, magnesium, and a wide variety of vitamins in bananas. Makes it included in the list of food superfood that is rich in health benefits.

 

Here are the various health benefits that we can obtain if we are diligently eating a banana.

 

1.     Good for brain health

As mentioned earlier, the banana contains high potassium. The content of this, it turns out, is very good for brain health, particularly in increasing function. We will be better at thinking, concentrating, and remembering.

In addition, bananas are also high in magnesium. Meaning can make the brain function increase because it will make the cells between the brain send each other signals better. Magnesium will also make sure the receptor n-methyl-d-aspartate (NMDA) can make the development of the brain in children the maximum. It will also create the ability to learn and recall increased drastically.

 

2.     Can provide energy

The banana contains natural sugars and fiber, which can make the body more energized. It means that if we eat them as a snack or when we feel hungry, it will make the body re-powered to do various things.

A study proved that eating two bananas can provide enough energy for the body to run within 90 minutes. The power supplied by fruit is indeed quite large.

 

3.     Can accelerate the digestive tract

Bananas are high in fiber content. The content of this widely known is good for digestive health because it can prevent the coming to the problem of constipation, bloating, and other digestive disorders. The type of fiber in bananas is pectin fiber, which can also create the risk of developing colon cancer significantly.

 

4.     Can control blood sugar levels

Although it has a sweet taste, bananas will help control blood sugar levels remain balanced. It is caused by the presence of pectin fiber which can help the body run this function. In addition, eating bananas as a snack instead of a snack is not healthy, will keep the intake of calories and sugar is not excessive.

The American Diabetic Association called the consumption of bananas regularly can help prevent the arrival of diabetes effectively.

 

5.     High antioxidant content

In the banana is a very high content of antioxidants. Your immune system will not only get stronger and be exposed to harmful free radicals, but health experts will call this antioxidant to enhance hormone dopamine production too. Catechins can prevent the arrival of stress and inflammation.

 

6.     Good for the diet

The banana is the carbohydrate content-type resistant starch, making the stomach full for a long time. Meaning, eating bananas as part of a daily food menu or a snack can help you lose weight.

 

7.     Can cope with stress

Tryptophan amino acid and the B6 vitamin content can stimulate the hormone serotonin production in the body, which alleviates stress improves mood, relaxes the mind and body, and ultimately makes the feeling happier.