Cervical cancer is one of the most deadly diseases that a lot of attacking women in the world. Reporting from World Health Organisation (WHO) estimated 530 000 cases of cervical cancer and 264 000 cervical cancer deaths each year. Although terrifying, basically cervical cancer, we can still prevent it. And how to prevent cervical cancer.
What does Cervical mean ?
Before knowing the prevention of cervical cancer, you should
know first what it is cervical cancer. Cervical cancer is cancer that appears
on the neck of the uterus, which is part of the female reproductive system. The
cervix or neck of the uterus is located between the vagina and the uterus.
Cancer is triggered by the human papillomavirus
(HPV). Although not all women with HPV develop cervical cancer, if it is
already exposed to HPV, you have a high risk of developing cervical cancer. HPV
itself can be transmitted through sexual intercourse.
How to Prevent Cervical Cancer
Cancer is detected early, will be able to overcome more easily.
Still, it is excellent if we can prevent Cervical cancer from the
beginning. Cervical cancer can strike any woman, so that every woman should
also know knowledge of cervical cancer prevention.
7
ways of how to avoid cervical cancer :
1. Pap smear routine
Perform
pap smears regularly can be one way to prevent cervical cancer.
A
PAP smear is a test done to take a sample of cervical cells to determine
whether there is a cell that could potentially develop into cancer. Cells that
could develop into cancer are not yet definitely will develop into cancer.
Still, it is better if removed from the beginning.
PAP smear should be done routinely every three years by a woman age 21 years or
sexually active until the age of 65.
2. Examination of HPV
routine
In
addition to the pap smear, the HPV test is also a test that is important to
prevent cervical cancer.
As
already mentioned earlier that cervical cancer develops from HPV. The HPV test
can be done alone or can also be combined with a pap smear. It is recommended
for women with age above 30 years to test HPV or HPV with a pap smear every
five years.
3. Get Cervical cancer
vaccines
Trigger
cervical cancer is HPV, so the vaccine used to prevent cervical cancer is the
HPV vaccine.
HPV
consists of more than 100 types, but the most cause of cervical cancer there
are two types, namely, type 16 and 18. This vaccine is usually given before a
person is sexually active. Age 9-13 years is the most recommended because the
vaccine is considered more effective work on the better immune system at that
age.
If
it's too late to get the vaccine, the woman can still get the vaccine up to age
26 years. But if it is already sexually active, the woman should first do a pap
smear before getting the vaccine.
The
HPV vaccine is not only intended for women but also men. HPV vaccine in men
serves as the prevention of genital warts, penile cancer, cancer of the anus,
and the prevention of transmission of HPV to a partner.
4. Avoid sexual
intercourse risky
Prevention
of cervical cancer can do next is to avoid sexual relations at risk.
HPV
can be transmitted through sex; this risk would be higher if not using a condom
or multiple partners. HPV can be transmitted from various sexual contact,
including skin contact between genitals, oral sex, vaginal, anal sex, to the
use of sex toys.
5. Avoid smoking
Suppose
you don't want to be affected by cervical cancer. In that case, smoking is the
one that You should avoid because smoking is one of the most significant risk
factors of cervical cancer.
Women
who smoke cigarette have an increased risk of cervical cancer among women
infected with HPV—the risk increase in women who smoke more with a more extended
period.
6. To maintain a healthy
diet
Foods
with balanced nutrition can be food prevention of cervical cancer.
In
addition to consuming nutritious foods, do not forget to avoid a variety of
foods that can trigger cancer.
Increase
the consumption of fruit and vegetables will be good for Your overall health.
It can be a way of preventing cervical cancer naturally. At the same time, the
types of food should be avoided or restricted to be consumed because they can
trigger cancer. Some food that should avoid is like foods high in trans fats,
processed foods, and beverages containing preservatives, alcohol, and much more.
7. Maintain ideal body
weight
Keeping an ideal body weight can also be a step in the prevention of cervical cancer. Excess weight or obesity can increase the risks of chronic diseases, including cervical cancer. At the same time, the body's weight under the ideal can also lower the immune system, which makes the body more susceptible to disease.
Keeping an ideal body weight can be done by keeping balanced nutrition and regular exercise. Cervical cancer can affect anyone so that every woman should be wary of diseases of this one. Adopting a healthy lifestyle will significantly help the prevention of cervical cancer.
Cervical cancer often does not cause symptoms in its early stages and the new detected after entering the advanced stage. Don't forget to regularly check themselves to see cancer early and get treatment more quickly.