The kidney is one organ that is prone to damage. In particular, if we apply a lifestyle that is not healthy. Unfortunately, there are still many people who do this to make the workload of this organ is increasing. It can trigger the arrival of a dangerous disease.
Many habits are not healthy for the kidneys.
Health experts call the kidney are destroyed or affected by the disease will not be functioning correctly. This will undoubtedly create a wide variety of toxins in the body and eventually lousy impact the health condition of the body as a whole.
Here are a variety of unhealthy habits that can harm our kidneys:
1. Frequently eating foods high salt
Food with high salt content can only be found in the cuisine that made
its own or in place of a meal. In reality, there are so many packaged foods
that are also high in salt, like chips, biscuits, and others. Unfortunately, we
do not notice it because it is not necessarily salty.
Not only can it improve your blood pressure. Food high in salt can also
overload the kidneys and eventually degrade their function significantly.
Health expert James Simon of the Cleveland Clinic calls the hobby of eating
foods high in salt to increase the risk of developing kidney stones.
To maintain the condition of the body, health experts advise us to limit
salt intake to a maximum of 2,300 mg every day.
2. Lazy blood pressure checked regularly.
Blood pressure has a significant influence on the condition of the
kidney as a whole. If we experience uncontrolled high blood pressure, it can
trigger damage to the blood vessels in the kidneys and eventually damage this
organ. Many people are not even aware he had a problem with high blood pressure
because it does not ever check.
3. Smoking
Smoking can impact
huge health for almost all the parts and organs of the body. This is caused by
its ability to trigger an increase in blood pressure and damage to blood
vessels, including those in the kidney. A study proved that the hobby of
smoking for up to 16 years could increase the risk of kidney cancer by up to 40
percent!
4. Drink less
Not only will it
cause thirst or dehydration, but lack of drinking can also increase the risk of
kidney damage significantly. This is caused by the kidneys having to work hard
to filter the blood that is much more viscous due to the imbalance of the
body's fluids. This then eventually degrade its function significantly.
5. Carelessly taking the
drug
Carelessly taking
painkillers without regard to the dose or the advice of a doctor can cause
damage to the kidneys. The consumption of drugs in the long-term without
medical supervision can also cause the same thing. The kidneys cause has to
work hard to process these drugs so that eventually susceptible to damage.
6. Lack of sleep
Lack of sleep will
make the kidneys become more strained and don't get enough rest. This could
eventually impact the damage of this organ significantly.
7. Hobby to consume
alcohol
Not only could it
lead to damage or disease in the liver, but hobbies of consuming alcoholic
beverages can increase the risk of developing chronic kidney disease up to
two-fold!
Be sure to perform
regular blood pressure checks at least twice a year to know the condition of
the blood pressure in the body and apply a healthy lifestyle to keep the
balance.